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EvidenceSources, limitations and review status ExpertsMeet the clinical contributors BlogPlain-language rehabilitation education

Find my programme

Find my programmeAnswer two simple questions to narrow the catalogue→Knee programmesPreparation, early recovery and later strength→Hip programmesPreparation, recovery and return to activity→Spine and back programmesPreparation and recovery education→All programmesBrowse the complete programme collection→

EvidenceSources, limitations and review status→ExpertsMeet the clinical contributors→BlogPlain-language rehabilitation education→

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Physiotherapist-led home rehabilitation programmes for knees, hips, and recovery before or after surgery.

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Knee replacement preparation/Knee prehab basics

Free8:00FreePre-opKnee

Knee prehab basics

Plain-language guidance for preparing your knee and daily routine before surgery.

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Transcript

This session introduces gentle knee range of motion, simple strengthening, and how to monitor effort before surgery.

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Review status

Captions: Available

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