Knee replacement preparation

This four-week programme organises six educational sessions into a clear weekly sequence with practical preparation, movement, and routine-building topics.

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Sessions: 6 sessions
Expected programme duration: 71 minutes of video guidance, organised into a clear session sequence.

Curriculum

Video sessions

Each session shows duration, captions, access status, and its place in the programme sequence.

Stage 1

Week 1

A structured programme week with a clear session sequence and practical focus.

7:00Recommended nextPremium

Orientation and safety

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10:00Premium

Preparing your home and routine

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Stage 2

Week 2

A structured programme week with a clear session sequence and practical focus.

12:00Premium

Movement foundations

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13:00Premium

Strength foundations

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Stage 3

Week 3

A structured programme week with a clear session sequence and practical focus.

14:00Premium

Building a steady routine

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Stage 4

Week 4

A structured programme week with a clear session sequence and practical focus.

15:00Premium

Review and next steps

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Evidence

Evidence behind the programme

Explore the references and plain-language summaries connected to this programme.

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