Pain or reduced mobility
Explore home exercise and rehabilitation programmes for the area that is limiting you.
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Guided home rehabilitation for knees and hips
Guided, physiotherapist-led home rehabilitation for knee and hip problems, before and after surgery.
Already using Habilis? Sign inPhysiotherapist-led video programmes · Evidence and review status shown · Made to follow at home
How it works
Tell us what you need help with and where. Habilis helps you find a structured video programme to follow at home.
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Choose the path that best describes your situation. We will ask about the body area next. Nothing is saved and no account is needed.
Explore home exercise and rehabilitation programmes for the area that is limiting you.
Choose this pathFind programmes for before a joint operation or for the weeks of recovery afterwards.
Choose this pathOr start with the body area
Programme preview
See structured video programmes for preparing for surgery, recovering afterwards, and rebuilding movement with clear safety guidance.
A structured four-week educational programme with six clearly ordered sessions and progress tracking.
View programmeA structured four-week educational programme with six clearly ordered sessions and progress tracking.
View programmeEducation for people preparing for spine-related surgery or specialist-guided spine care.
View programmeLearn & about
Meet the physiotherapists and clinical contributors, and review the evidence used to shape each programme.
Supporting education
How education, planning and appropriate movement can help you prepare—without promising a particular result.
Read articleA cautious way to distinguish expected effort from symptoms that need a pause or professional advice.
Read article