Blog

Rehabilitation articles for careful home practice.

Short, readable articles with visible scientific backing and clear attribution.

SpinePreparation

Preparing for lumbar spine surgery: what prehabilitation evidence can and cannot say

Preparation can be useful, but current spine evidence remains low-certainty and inconsistent.

By Habilis editorial team

7/12/2026

SpineRecovery

Use movement within procedure-specific instructions and escalate new neurological or wound concerns.

By Habilis editorial team

7/12/2026

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