Rehabilitation article
The first weeks after hip replacement: mobility, pacing and support
Coordinate movement, rest and help around the instructions for your operation.
Published: 7/12/2026
Author: Habilis editorial team
What to focus on
Early work often centres on safe transfers, short walks, prescribed aids and confidence with daily routines.
Pace the work
Distribute essential activity across the day rather than completing everything in one effort.
Keep expectations realistic
Recovery speed differs and restrictions can depend on the procedure and surgeon.
When individual guidance matters
Use your exact weight-bearing, wound and precaution instructions and contact the team when uncertain.
Practical takeaways
- Spread activity through the day.
- Use prescribed aids.
- Keep support available for difficult tasks.
Related programmes
Scientific backing
Guideline
2020
Joint replacement: care before, during and after surgery
NICE recommends clear information, preoperative rehabilitation advice and rehabilitation support around planned hip and knee replacement.
National Institute for Health and Care Excellence
Guideline
2020
Enhanced recovery recommendations for hip and knee replacement
The consensus supports preoperative education, multimodal perioperative care and early mobilization within coordinated pathways.
Wainwright TW et al.
Guideline
2024
Surgical-site infection signs and when to contact care
CDC advises contacting a healthcare provider for infection symptoms such as increasing redness or pain, cloudy drainage or fever.
Centers for Disease Control and Prevention